About this Species

Peltorhamphus Novazeelandiae

New Zealand sole are greenish-grey on the upper side and have a white underside. Their scales are rough and they are oval in shape. This species can only be found in New Zealand and are abundant in the South Island at depths of up to 100 metres.


Nutritional Information (Per 100g)

Protein

19.4g

Energy

373kj

Fat

1.2g


Where we catch

Group 26
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Sole lemon

Seasonal Availability

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
  • PEAK SEASON
  • AVAILABLE
  • Out of Season

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